GOOD TO KNOW:

 

What is the FIT* approach to training? FIT= ‘Functional Integrative Training’. It is a training method that wholistically integrates the physical, emotional, psychological and mindful aspects of the client's lives. These aspects are utilized to create a strength and conditioning program that is personally tailored to maximize the complete capacity of a client.

 

*FIT= ‘Functional Integrative Training’ approach

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